How to Get Motivated and Stay Motivated

Students practicing a self-defense drill during a Krav Maga class at America's Best Defense. One student is simulating an attack with a training weapon while the other defends, demonstrating focus and technique. Other participants and instructors observe and train in the background in a dynamic and engaging class environment.

Motivation is one of the most powerful forces behind any personal achievement. Whether it’s learning a new skill, sticking to a fitness routine, or building a career, motivation is what gets us started and what helps us persist when challenges arise. But even high achievers and intrinsically motivated people experience lulls in their motivation, especially […]

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